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–+ servings

Apple Pie Overnight Oats

A delicious and healthy breakfast option that combines the flavors of apple pie with the convenience of overnight oats.
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Prep Time 10 minutes
Total Time 8 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Oats Base
  • 2 cups rolled oats Use gluten-free oats if needed.
  • 2 cups unsweetened almond milk Can substitute with any milk of choice.
  • 1 cup Greek yogurt Use plain or vanilla flavored.
  • 2 tablespoons maple syrup Adjust sweetness to taste.
Apple Pie Flavoring
  • 1 medium apple Peeled, cored, and diced.
  • 1 teaspoon cinnamon For a warm, spiced flavor.
  • ¼ teaspoon nutmeg Optional, for additional warmth.
  • 1 tablespoon lemon juice To prevent browning of the apples.
  • 1 tablespoon brown sugar Optional, for added sweetness.
Toppings
  • ¼ cup chopped walnuts Can substitute with pecans or almonds.
  • ¼ cup raisins Optional, for extra sweetness.
  • ¼ cup coconut flakes Unsweetened preferred.

Method
 

Prepare the Oats Base
  1. In a large mixing bowl, combine the rolled oats, almond milk, Greek yogurt, and maple syrup. Stir well until all ingredients are fully combined. This mixture will be the base for your overnight oats.
  2. Divide the oat mixture evenly among four mason jars or airtight containers. This ensures each serving is consistent.
Add Apple Pie Flavoring
  1. In a separate bowl, mix the diced apple with lemon juice, cinnamon, nutmeg, and brown sugar (if using). The lemon juice will keep the apples from browning and enhance their flavor.
  2. Spoon the apple mixture evenly over the oats in each jar, pressing down slightly to ensure the apples are nestled into the oats.
Refrigerate
  1. Seal the jars or containers with lids and refrigerate overnight (or at least 4 hours). This allows the oats to absorb the liquid and flavors, resulting in a creamy texture.
Serve with Toppings
  1. In the morning, remove the jars from the refrigerator. Stir the oats to combine the apple mixture.
  2. Top each serving with chopped walnuts, raisins, and coconut flakes before enjoying. These toppings add texture and additional flavor.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 8gSugar: 15gVitamin A: 100IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

These overnight oats can be customized with your favorite fruits or nuts. They can be stored in the refrigerator for up to 5 days, making them a great meal prep option.

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