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Blueberry Banana Overnight Oats

Blueberry Banana Overnight Oats

A delicious and nutritious breakfast option made with rolled oats, chia seeds, blueberries, and bananas.
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Prep Time 10 minutes
Chill Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 servings
Course: BREAKFAST & BRUNCH
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup Rolled oats provides fiber and keeps you full
  • 2 tablespoons Chia seeds adds omega-3s and creates a pudding-like texture
  • 1 cup Coconut milk can swap for almond milk or skim milk
  • 1 teaspoon Vanilla extract adds warmth and sweetness
Fruit Layer
  • 1 large Banana adds natural sweetness and creaminess
  • 1 cup Blueberries fresh or frozen
Sweetening
  • 2 tablespoons Maple syrup optional for extra sweetness

Equipment

  • jar or container

Method
 

How to Make Blueberry Banana Overnight Oats
  1. In a jar or container, combine the rolled oats, chia seeds, and vanilla extract.
  2. Pour in the coconut milk and give it a thorough stir.
  3. Gently fold in the banana.
  4. Add the blueberries on top, pressing them lightly into the oats.
  5. Drizzle maple syrup over the top if desired.
  6. Cover your jar and place it in the refrigerator for at least 4 hours or overnight.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 6gFat: 11gSaturated Fat: 9gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 5mgPotassium: 300mgFiber: 7gSugar: 10gVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

For added crunch, serve with a sprinkle of nuts or seeds. Ensure all ingredients are well combined and let oats soak for maximum flavor.

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