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Blueberry Banana Overnight Oats

Blueberry Banana Overnight Oats

This Blueberry Banana Overnight Oats recipe offers a delicious, nutritious breakfast that can be prepared overnight.
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Prep Time 15 minutes
Chill Time 4 hours
Total Time 4 hours 15 minutes
Servings: 2 servings
Course: BREAKFAST & BRUNCH
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup Rolled oats a hearty foundation that provides fiber and keeps you full.
  • 2 tablespoons Chia seeds adds omega-3s and creates a lovely pudding-like texture.
  • 1 cup Coconut milk lends a rich, creamy flavor; feel free to swap for almond milk or skim milk if desired.
  • 1 teaspoon Vanilla extract brings warmth and sweetness to your oats.
Fruit Layer
  • 1 medium Banana adds natural sweetness and creaminess; mash for smooth oats or slice for texture.
  • 1 cup Blueberries fresh or frozen, these burst with tangy flavor.
Sweetening
  • 2 tablespoons Maple syrup optional for extra sweetness.

Equipment

  • jar or container

Method
 

Preparation
  1. In a jar or container, combine the rolled oats, chia seeds, and vanilla extract.
  2. Pour in the coconut milk and give it a thorough stir, ensuring all oats are soaked.
  3. Gently fold in the banana, mashing for creaminess or keeping slices for texture.
  4. Add blueberries on top, pressing them lightly into the oats.
  5. Drizzle maple syrup over the top if you prefer a sweeter breakfast.
  6. Cover your jar and place it in the refrigerator to chill for at least 4 hours or overnight.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 55gProtein: 7gFat: 10gSaturated Fat: 8gSodium: 5mgPotassium: 300mgFiber: 8gSugar: 10gVitamin C: 15mgCalcium: 10mgIron: 8mg

Notes

For added crunch, serve with a sprinkle of nuts or seeds.

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