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–+ servings
Chia Seed Pudding

Chia Seed Pudding

Chia Seed Pudding is a sweet yet wholesome treat that combines creamy peanut butter and rich cocoa for a delightful dessert.
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Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 servings
Course: BREAKFAST & BRUNCH
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • ½ cup Chia seeds
  • 2 cups Milk dairy or plant-based
  • ¼ cup Peanut butter
  • ¼ cup Cocoa powder
For Sweetness
  • 2 tablespoons Honey or maple syrup
  • 4 numbers Medjool dates chopped
For Flavor
  • 1 teaspoon Pure vanilla extract

Equipment

  • mixing bowl
  • whisk

Method
 

How to Make Chia Seed Pudding
  1. Whisk together the milk and chia seeds in a mixing bowl until fully combined.
  2. Add the peanut butter, cocoa powder, chopped dates, and vanilla extract. Mix until smooth.
  3. Sweeten with honey or maple syrup if desired.
  4. Cover and refrigerate for at least 4 hours, preferably overnight.
  5. Blend the chilled mixture on high speed for about 2 minutes until silky-smooth.
  6. Portion into jars or bowls and serve chilled.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 150mgPotassium: 300mgFiber: 10gSugar: 10gCalcium: 10mgIron: 15mg

Notes

Top with fresh fruit or a sprinkle of nuts for added crunch and flavor.

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