Chia Seed Pudding

Chia Seed Pudding is a creamy, nutritious dessert that blends cocoa and peanut butter, satisfying your sweet tooth healthily.

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Prep Time 20

Chill Time 4

Total Time 4 20

Servings: 4 cups

Course: DESSERTS & TREATS

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sweetness

2-3 tablespoon Honey or Maple Syrup Adjust based on taste

For the Creaminess

¼ cup Smooth Peanut Butter Creates a rich texture
2 cups Milk (any kind) Almond, coconut, or dairy

For the Nutritional Boost

½ cup Chia Seeds Packed with omega-3s and fiber

For the Rich Flavor

¼ cup Unsweetened Cocoa Powder For chocolate flavor
6 Pitted Medjool Dates Adds natural sweetness
½ teaspoon Pure Vanilla Extract Enhances flavor

Equipment

mixing bowl
whisk
blender
airtight container

Method

How to Make Chia Seed Pudding

In a mixing bowl, vigorously whisk the milk and chia seeds to prevent clumping.
Add the smooth peanut butter, cocoa powder, chopped medjool dates, and pure vanilla extract. Stir until combined.
Taste and sweeten with honey or maple syrup as desired.
Cover and refrigerate for at least 4 hours or overnight.
Once chilled, blend the mixture on high speed for about 2 minutes.
Portion into jars or bowls and enjoy chilled. Top with fresh fruit or nuts if desired.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 2.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 150mgPotassium: 300mgFiber: 10gSugar: 8gVitamin A: 250IUCalcium: 300mgIron: 2mg

Notes

Whisk thoroughly to avoid clumps; adjust sweetness to preference. Chill for best results.

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