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Chickpea Soup Recipe

Chickpea Soup Recipe

Enjoy a comforting Chickpea Soup Recipe that blends creamy chickpeas with fragrant garlic and herbs for a nutritious meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: DINNER PLATES
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Soup Base
  • 1 can chickpeas with liquid
  • 1 can chickpeas, drained
  • 1 tablespoon olive oil
  • 3 cloves garlic cloves minced
  • 1 large potato diced
For the Seasoning
  • 1 teaspoon paprika
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • ½ teaspoon red pepper flakes adjust to taste
  • to taste salt and black pepper
For Serving
  • 4 cups vegetable broth
  • 1 tablespoon olive oil for drizzling

Equipment

  • medium pot
  • blender

Method
 

Preparation Steps
  1. Blend the chickpeas — Start by blending one can of chickpeas along with its liquid until smooth and creamy. Set aside once done.
  2. Heat olive oil — In a medium pot, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and gently cook it until fragrant, about 1-2 minutes.
  3. Combine ingredients — Stir in the reserved chickpea purée, the drained chickpeas, diced potato, paprika, rosemary, thyme, and red pepper flakes. Season with salt and black pepper.
  4. Pour in broth — Next, add the vegetable broth to the pot and mix well.
  5. Cover and boil — Cover the pot with a lid and bring to a boil over medium-high heat, which should take about 5-7 minutes.
  6. Simmer gently — Lower the heat to medium-low and allow to simmer for about 25 minutes.
  7. Taste and adjust — After simmering, taste the soup and add more salt if desired.
  8. Serve warm — Ladle the soup into bowls and finish with a drizzle of olive oil.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 800mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 1000IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

For extra flair, garnish with fresh herbs or a sprinkle of additional red pepper flakes.

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