Go Back
+ servings
Cowboy Soup

Cowboy Soup

Warm and hearty, Cowboy Soup is the ultimate comfort dish filled with meaty goodness and vegetables.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: DINNER PLATES
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons Olive oil for sautéing
  • 1 large Yellow onion diced
  • 2 stalks Celery chopped
  • 4 cloves Garlic minced
  • 2 pounds Ground beef browned
For the Veggies
  • 2 medium Yukon gold potatoes diced
  • 2 medium Carrots sliced
  • 1 can Green beans drained
  • 3 tablespoons Tomato paste
  • 1 can Diced tomatoes with juice
  • 1 can Black-eyed peas drained
  • 1 cup Corn
For the Broth and Seasoning
  • 4 cups Beef broth adjust to desired thickness
  • 1 tablespoon Italian seasoning
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Chili powder
  • to taste Salt
  • to taste Pepper
  • to taste Red pepper flakes
Optional Toppings
  • 1 cup Shredded cheese optional
  • 1 cup Sour cream optional
  • 1 bunch Green onions sliced
  • 1 cup Tortilla chips for serving
  • 1 cup Fritos for serving

Equipment

  • Dutch oven

Method
 

How to Make Cowboy Soup
  1. In a large Dutch oven, warm olive oil over medium-high heat. Add the diced onion and celery, cooking for 2–3 minutes until softened. Stir in minced garlic and let it aroma fill your kitchen for another minute.
  2. Add browned ground beef to the pot. Cook until no longer pink, breaking it apart with a wooden spoon.
  3. Into the simmering beef, add the Yukon gold potatoes, sliced carrots, drained green beans, tomato paste, diced tomatoes, black-eyed peas, corn, and beef broth. Stir well to combine all the ingredients.
  4. Bring the pot to a boil, then reduce the heat to low. Cover the pot and let it simmer for 15 minutes until the potatoes are fork-tender.
  5. Taste the soup and adjust seasoning with Italian seasoning, smoked paprika, chili powder, salt, pepper, and red pepper flakes as desired. Serve hot, topped with shredded cheese, sour cream, green onions, tortilla chips, or Fritos.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 1500IUVitamin C: 25mgCalcium: 60mgIron: 3mg

Notes

Optional: Top with fresh cilantro for a burst of color and flavor. Perfect for meal prep, store in the fridge for up to 3 days or freeze for up to 3 months.

Tried this recipe?

Let us know how it was!