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–+ servings
Crack Chicken Tenders

Crack Chicken Tenders

Crack Chicken Tenders are a deliciously satisfying baked dish combining chicken tenders, ranch seasoning, and a crispy coating.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 tenders
Course: DINNER PLATES
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 pounds Chicken tenders trimmed for even cooking
For the Coating
  • 1 cup Plain Greek yogurt or mayonnaise adds creaminess
  • 1 packet (1 oz) Ranch seasoning mix infuses flavor
  • 0.5 cup Crushed Ritz crackers or panko breadcrumbs provides a crispy texture
  • 1 cup Shredded cheddar cheese melted on top
  • 0.5 cup Grated Parmesan cheese adds rich flavor
For Seasoning
  • 1 teaspoon Garlic powder elevates flavor
  • 1 teaspoon Paprika adds smokiness
  • 0.25 teaspoon Black pepper balances flavors
For Baking
  • Olive oil or cooking spray for light coating

Equipment

  • mixing bowl
  • Baking Sheet
  • Parchment Paper
  • whisk

Method
 

How to Make Crack Chicken Tenders
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or spray with cooking spray.
  2. In a mixing bowl, combine Greek yogurt (or mayonnaise) with ranch seasoning mix and whisk until smooth.
  3. In another bowl, mix together cheddar, Parmesan, crushed crackers, garlic powder, paprika, and black pepper.
  4. Dip each chicken tender in the yogurt mixture to coat.
  5. Press each chicken tender firmly into the cheese-cracker mixture.
  6. Place coated tenders on the baking sheet and spray the tops with olive oil or cooking spray.
  7. Bake for 25–30 minutes, flipping halfway, until golden brown and internal temperature reaches 165°F.
  8. Serve hot with your favorite dipping sauces.

Nutrition

Serving: 1tenderCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 800mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 1mg

Notes

Optional: Garnish with fresh parsley for added color.

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