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+ servings

Easy Lentil Soup

A hearty and nutritious lentil soup that is easy to prepare and packed with flavor. Perfect for a cozy meal any day of the week.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: healthy, Vegetarian
Calories: 250

Ingredients
  

For the Soup Base
  • 1 tablespoon olive oil extra virgin for better flavor
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 2 medium carrots diced
  • 2 celery stalks celery diced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 1 bay leaf bay leaf
For the Lentils and Broth
  • 1 cup dry lentils rinsed and drained
  • 4 cups vegetable broth low-sodium preferred
  • 1 can diced tomatoes 14.5 oz can, undrained
  • 1 teaspoon salt adjust to taste
  • ½ teaspoon black pepper freshly ground
For Garnish
  • ¼ cup fresh parsley chopped
  • 1 lemon lemon cut into wedges for serving

Method
 

Prepare the Soup Base
  1. In a large pot, heat the olive oil over medium heat. This helps to release the flavors of the oil and creates a base for the soup.
  2. Add the chopped onion and sauté for about 5 minutes until translucent. Stir occasionally to prevent burning.
  3. Stir in the minced garlic, diced carrots, and celery. Cook for another 5 minutes until the vegetables are softened.
  4. Add the ground cumin, coriander, and smoked paprika. Stir well to coat the vegetables and toast the spices, which enhances their flavor.
Add Lentils and Broth
  1. Pour in the rinsed lentils, vegetable broth, and diced tomatoes (with their juice). Stir to combine all ingredients.
  2. Add the bay leaf, salt, and black pepper. Bring the mixture to a boil, then reduce the heat to low.
  3. Cover the pot and let it simmer for about 25 minutes or until the lentils are tender. Stir occasionally to prevent sticking.
Finish and Serve
  1. Once the lentils are cooked, remove the bay leaf. Taste the soup and adjust seasoning if necessary.
  2. Ladle the soup into bowls and garnish with fresh parsley. Serve with lemon wedges on the side for a fresh burst of flavor.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 400mgPotassium: 600mgFiber: 15gSugar: 4gVitamin A: 5000IUVitamin C: 15mgCalcium: 60mgIron: 4mg

Notes

For a creamier texture, you can blend a portion of the soup with an immersion blender before serving. This soup can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.

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