Ingredients
Method
Prepare the Soup Base
- In a large pot, heat the olive oil over medium heat. This helps to release the flavors of the oil and creates a base for the soup.
- Add the chopped onion and sauté for about 5 minutes until translucent. Stir occasionally to prevent burning.
- Stir in the minced garlic, diced carrots, and celery. Cook for another 5 minutes until the vegetables are softened.
- Add the ground cumin, coriander, and smoked paprika. Stir well to coat the vegetables and toast the spices, which enhances their flavor.
Add Lentils and Broth
- Pour in the rinsed lentils, vegetable broth, and diced tomatoes (with their juice). Stir to combine all ingredients.
- Add the bay leaf, salt, and black pepper. Bring the mixture to a boil, then reduce the heat to low.
- Cover the pot and let it simmer for about 25 minutes or until the lentils are tender. Stir occasionally to prevent sticking.
Finish and Serve
- Once the lentils are cooked, remove the bay leaf. Taste the soup and adjust seasoning if necessary.
- Ladle the soup into bowls and garnish with fresh parsley. Serve with lemon wedges on the side for a fresh burst of flavor.
Nutrition
Notes
For a creamier texture, you can blend a portion of the soup with an immersion blender before serving. This soup can be stored in the refrigerator for up to 5 days or frozen for up to 3 months.