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+ servings

Egg Cheese and Sausage Muffins

These delicious Egg Cheese and Sausage Muffins are perfect for breakfast or a quick snack. Packed with protein and flavor, they are easy to make and can be customized with your favorite ingredients.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 180

Ingredients
  

For the Muffin Base
  • 6 large eggs room temperature
  • ½ cup milk whole or 2% milk
  • 1 cup shredded cheddar cheese or your favorite cheese
  • 1 cup cooked sausage crumbled or diced
  • ½ teaspoon salt to taste
  • ¼ teaspoon black pepper to taste
  • ¼ teaspoon paprika optional, for added flavor
For Serving
  • 1 tablespoon fresh chives chopped, optional for garnish

Method
 

Prepare the Muffin Tin
  1. Preheat your oven to 350°F (175°C). This ensures that the muffins cook evenly and rise properly.
  2. Grease a muffin tin with cooking spray or line it with muffin liners to prevent sticking.
Cook the Sausage
  1. In a skillet over medium heat, cook the crumbled sausage until browned and fully cooked, about 5-7 minutes. Stir occasionally to break up the sausage into smaller pieces.
  2. Once cooked, remove from heat and let cool slightly before adding to the egg mixture.
Mix the Egg Base
  1. In a large mixing bowl, whisk together the eggs and milk until fully combined. This helps to incorporate air into the mixture, resulting in fluffy muffins.
  2. Add the shredded cheese, cooked sausage, salt, pepper, and paprika (if using) to the egg mixture. Stir until everything is evenly distributed.
Fill the Muffin Tin
  1. Pour the egg mixture evenly into the prepared muffin tin, filling each cup about ¾ full. This allows room for the muffins to rise without overflowing.
Bake the Muffins
  1. Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the muffins are puffed and a toothpick inserted into the center comes out clean.
  2. Remove from the oven and let cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
Serve
  1. Serve warm, garnished with chopped chives if desired. These muffins can be enjoyed fresh or stored in the refrigerator for up to 3 days.

Nutrition

Serving: 1muffinCalories: 180kcalCarbohydrates: 2gProtein: 12gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 160mgSodium: 400mgPotassium: 150mgSugar: 1gVitamin A: 300IUCalcium: 150mgIron: 1mg

Notes

Feel free to customize these muffins by adding vegetables like bell peppers or spinach, or using different types of cheese or meats.

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