Go Back
+ servings

Elderberry Syrup

A delicious and health-boosting elderberry syrup, perfect for soothing sore throats and boosting immunity.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 16 tablespoons
Course: Beverage, Condiment
Cuisine: American, Herbal
Calories: 60

Ingredients
  

Main Ingredients
  • 1 cup dried elderberries Ensure they are organic and free from additives.
  • 4 cups water Filtered water is preferred for purity.
  • 1 cup honey Use raw honey for added health benefits.
  • 1 tablespoon fresh ginger Grated or finely chopped.
  • 1 cinnamon stick cinnamon For flavor; can substitute with ½ teaspoon ground cinnamon.
  • 1 teaspoon vanilla extract Optional, for added flavor.

Method
 

Prepare the Elderberry Mixture
  1. In a medium saucepan, combine the dried elderberries and water. Bring to a boil over medium-high heat. This step helps to extract the beneficial compounds from the elderberries.
  2. Once boiling, reduce the heat to low and let it simmer uncovered for about 30 minutes. Stir occasionally to prevent sticking. The mixture will reduce and thicken, concentrating the flavors.
Strain the Mixture
  1. After 30 minutes, remove the saucepan from heat. Allow it to cool slightly for about 5 minutes. This prevents burns when straining.
  2. Using a fine mesh strainer or cheesecloth, strain the mixture into a bowl, pressing down on the elderberries to extract as much liquid as possible. Discard the solids.
Sweeten and Flavor the Syrup
  1. Return the strained liquid to the saucepan. Add the honey, grated ginger, cinnamon stick, and vanilla extract (if using). Stir well to combine. Honey not only sweetens but also adds its own health benefits.
  2. Heat the mixture over low heat until the honey is fully dissolved, about 5 minutes. Do not boil, as high heat can destroy some of the beneficial properties of the honey.
Cool and Store
  1. Remove the saucepan from heat and let the syrup cool to room temperature. This ensures that it will not spoil when stored.
  2. Transfer the syrup to a clean glass jar or bottle. Seal tightly and store in the refrigerator. The syrup can last for up to 3 months when refrigerated.

Nutrition

Serving: 1tablespoonCalories: 60kcalCarbohydrates: 17gSodium: 1mgPotassium: 20mgSugar: 16gVitamin C: 1mg

Notes

Elderberry syrup can be taken by the tablespoon as a natural remedy for colds and flu. Adjust the sweetness by adding more or less honey according to your taste preference.

Tried this recipe?

Let us know how it was!