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+ servings
Greek Chickpea Soup

Greek Chickpea Soup

This Greek Chickpea Soup is a comforting dish combining hearty chickpeas with vibrant Mediterranean flavors.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: DINNER PLATES
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Soup
  • 2 tablespoons Olive oil
  • 1 large Yellow onion chopped
  • 3 cloves Garlic minced
  • 2 medium Carrots diced
  • 2 stalks Celery diced
  • 2 cups Chickpeas drained and rinsed
  • 4 cups Vegetable broth
For the Creamy Finish
  • ¼ cup Tahini
  • 2 tablespoons Fresh lemon juice
  • ¼ cup Fresh dill chopped
For Seasoning
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 1 teaspoon Smoked paprika or chili flakes optional

Equipment

  • large pot
  • blender

Method
 

Cooking Instructions
  1. Sauté the olive oil in a large pot over medium heat. Add the chopped onion, diced carrots, and celery. Cook for 5–7 minutes until they are softened and fragrant.
  2. Stir in the minced garlic and drained chickpeas. Cook for an additional 2–3 minutes, allowing the flavors to meld beautifully.
  3. Pour in the vegetable broth and bring everything to a gentle boil. Once boiling, reduce the heat and let it simmer uncovered for 15–20 minutes.
  4. Blend 2 cups of the soup using a blender or an immersion blender until it's smooth and creamy. Return the blended portion back into the pot.
  5. Mix in the tahini and lemon juice. Sprinkle in the salt, black pepper, and if desired, the smoked paprika or chili flakes for a little extra kick.
  6. Simmer for an additional 5 minutes on low heat, allowing the ingredients to harmonize. Stir in the chopped fresh dill before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 150IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Optional: Garnish with a drizzle of extra olive oil for added richness.

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