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–+ servings
Ground Turkey and Peppers

Ground Turkey and Peppers

A quick and flavorful dish featuring ground turkey and vibrant peppers, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: DINNER PLATES
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Turkey Filling
  • 1 pound Ground turkey a lean protein that keeps the dish healthy
  • 1 tablespoon Olive oil provides a rich base for sautéing
  • 1 medium Onion adds a sweet depth of flavor
  • 2 cups Bell peppers a colorful mix (red, yellow, or green)
  • 2 cloves Garlic infuses the dish with aromatic goodness
Seasoning
  • 1 teaspoon Smoked paprika gives a warm, smoky flavor
  • 1 teaspoon Ground cumin adds a slightly earthy note
  • 1 teaspoon Chili powder for heat (optional)
  • 1 teaspoon Salt balances flavors
  • 1 teaspoon Black pepper adds subtle spice
Sauce
  • 1 cup Low-sodium chicken broth enhances flavor without excess sodium
  • 2 tablespoons Tomato paste thickens the sauce
  • 2 tablespoons Soy sauce or coconut aminos adds umami richness
  • 1 tablespoon Lime juice brightens the dish (optional)
Garnishing
  • 2 tablespoons Fresh cilantro or parsley adds freshness

Equipment

  • Skillet

Method
 

Cooking Steps
  1. Heat the olive oil in a skillet over medium heat. Sauté the diced onion for about 3 minutes until it becomes soft and fragrant, then add the minced garlic, cooking briefly until aromatic.
  2. Add the ground turkey to the skillet, breaking it into small pieces with a spatula. Cook for about 5–6 minutes or until it is no longer pink, stirring occasionally for even cooking.
  3. Season the mixture with smoked paprika, ground cumin, chili powder, salt, and black pepper. Stir in the sliced bell peppers and cook for an additional 3–4 minutes until they're slightly tender but still crisp.
  4. Pour in the low-sodium chicken broth, tomato paste, and soy sauce (or coconut aminos). Stir everything together and let it simmer for 2–3 minutes to blend the wonderful flavors.
  5. Remove the skillet from heat, stir in the lime juice if using, and garnish with fresh herbs like cilantro or parsley. Serve your Ground Turkey and Peppers immediately for a delightful dining experience!

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 15gProtein: 28gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 700mgPotassium: 650mgFiber: 3gSugar: 5gVitamin A: 1200IUVitamin C: 100mgCalcium: 50mgIron: 3mg

Notes

This dish can be served with whole grain tortillas or over brown rice for a heartier meal.

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