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Healthy Overnight Oats and Chia Seed Pudding

Healthy Overnight Oats and Chia Seed Pudding

Enjoy a nourishing breakfast with Healthy Overnight Oats and Chia Seed Pudding, a delightful blend of flavors and textures.
Prep Time 20 minutes
Chill Time 4 hours
Total Time 4 hours 20 minutes
Servings: 2 bowls
Course: BREAKFAST & BRUNCH
Calories: 300

Ingredients
  

Base Ingredients
  • 1 cup Rolled oats
  • ¼ cup Chia seeds
  • 1.25 cups Oat milk Adjust for thickness
  • 2 tablespoons Maple syrup For sweetness
  • 1 teaspoon Vanilla extract Use pure for best flavor
  • ½ teaspoon Cinnamon Adjust to taste
  • pinch Flaky sea salt Enhances flavors
Toppings
  • 1 cup Fresh fruits Berries, bananas, or seasonal fruits
  • 2 tablespoons Nut butter Almond or peanut butter
  • ¼ cup Granola For crunch

Equipment

  • bowl
  • jar with lid
  • Spoon

Method
 

Directions
  1. In a bowl, mix together the rolled oats, chia seeds, oat milk, maple syrup, vanilla extract, cinnamon, and flaky sea salt. Stir thoroughly until everything is well incorporated.
  2. Depending on your preferred thickness, use 1.25 cups of oat milk for thicker pudding or up to 1.5 cups for a creamier texture.
  3. Transfer the mixture into a jar with a tight-fitting lid and let it sit at room temperature for about 15 to 20 minutes.
  4. Stir again to break up any clumps of chia seeds.
  5. Refrigerate for at least 4 hours or overnight to allow the flavors to meld.
  6. When ready to serve, give it a final stir and divide into bowls.
  7. Top with fresh fruits, nut butter, and granola. Enjoy cold!

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 150mgPotassium: 400mgFiber: 10gSugar: 8gVitamin A: 200IUVitamin C: 3mgCalcium: 150mgIron: 2mg

Notes

For added sweetness, drizzle some maple syrup on top before serving.

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