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+ servings

Healthy Stuffed Bell Peppers

Delicious and nutritious bell peppers stuffed with quinoa, black beans, corn, and spices, topped with a sprinkle of cheese for a healthy meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Vegetarian
Cuisine: American, Mexican
Calories: 280

Ingredients
  

For the Filling
  • 1 cup quinoa rinsed and drained
  • 2 cups vegetable broth or water
  • 1 can black beans drained and rinsed
  • 1 cup corn fresh, frozen, or canned
  • 1 teaspoon cumin ground
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 cup diced tomatoes canned or fresh
  • 1 cup shredded cheese optional, for topping
For the Peppers
  • 4 large bell peppers any color, tops cut off and seeds removed
For Garnish
  • 1 cup fresh cilantro chopped, optional

Method
 

Prepare the Quinoa
  1. In a medium pot, combine the rinsed quinoa and vegetable broth. Bring to a boil over medium-high heat.
  2. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes.
Prepare the Filling
  1. In a large mixing bowl, combine the cooked quinoa, black beans, corn, cumin, chili powder, garlic powder, onion powder, and diced tomatoes. Mix well to combine all ingredients evenly.
  2. Taste the mixture and adjust seasoning if necessary. You can add salt and pepper to taste.
Prepare the Peppers
  1. Preheat your oven to 375°F (190°C).
  2. While the oven is preheating, prepare the bell peppers. Cut the tops off and remove the seeds and membranes. Rinse them under cold water.
Stuff the Peppers
  1. Place the bell peppers upright in a baking dish. Spoon the quinoa filling into each pepper, packing it down gently to ensure they are well filled.
  2. If using, sprinkle shredded cheese on top of each stuffed pepper.
Bake the Peppers
  1. Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
  2. After 25 minutes, remove the foil and bake for an additional 5-10 minutes, or until the peppers are tender and the cheese is melted and bubbly.
Serve
  1. Remove the stuffed peppers from the oven and let them cool for a few minutes before serving.
  2. Garnish with sliced avocado and chopped cilantro if desired. Enjoy your healthy stuffed bell peppers!

Nutrition

Serving: 1stuffed pepperCalories: 280kcalCarbohydrates: 45gProtein: 12gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 400mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 120mgCalcium: 150mgIron: 3mg

Notes

Feel free to customize the filling by adding other vegetables or proteins such as ground turkey or chicken for a non-vegetarian option.

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