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High Protein Chocolate Mousse

High Protein Chocolate Mousse

This High Protein Chocolate Mousse combines creamy cottage cheese and rich cocoa for a guilt-free dessert packed with protein.
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Prep Time 5 minutes
Chilling Time 30 minutes
Total Time 35 minutes
Servings: 4 cups
Course: DESSERTS & TREATS
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 1 cup cottage cheese creamy base packed with protein
  • 2 tablespoons unsweetened cocoa powder adds deep chocolate flavor
  • 1.5 tablespoons maple syrup natural sweetener
  • 0.5 teaspoon vanilla extract enhances flavor
  • 1-2 tablespoons milk optional to achieve desired consistency
Optional Toppings
  • to taste whipped cream for a luscious finish
  • to taste dark chocolate shavings adds elegant touch
  • to taste berries fresh fruit for contrast
  • to taste sea salt enhances chocolate flavor

Equipment

  • high-speed blender
  • Food processor

Method
 

How to Make High Protein Chocolate Mousse
  1. Blend Cottage Cheese: Start by adding cottage cheese to a blender and blend until smooth.
  2. Add Flavors: Incorporate cocoa powder, maple syrup, and vanilla extract, then blend until combined.
  3. Adjust Consistency: Add milk if mousse is too thick; blend until desired texture is reached.
  4. Chill: Spoon mousse into cups and chill in the refrigerator for at least 30 minutes.
  5. Garnish and Serve: Add toppings like whipped cream, dark chocolate shavings, or berries before serving.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 15gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 15mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

Ensure cottage cheese is blended until completely smooth for the best texture. Chill for at least 30 minutes before serving to enhance flavors.

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