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Homemade Orzo Pasta Salad with Feta and Sun Dried Tomatoes

Homemade Orzo Pasta Salad with Feta and Sun Dried Tomatoes

Enjoy this vibrant Homemade Orzo Pasta Salad with Feta and Sun Dried Tomatoes, perfect for summer picnics and gatherings.
Prep Time 25 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 6 servings
Course: LUNCH IDEAS
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Salad
  • 2 qt water Essential for boiling the orzo to the perfect tenderness.
  • ½ teaspoon salt Enhances the flavor of the pasta as it cooks.
  • 1 lb orzo pasta The hearty base that gives this salad its delightful chew.
  • ½ lb kalamata olives, pitted and chopped Adds a briny, savory touch that complements the other ingredients.
  • ½ cup red onion, chopped Provides a slight crunch and a hint of sweetness to balance the flavors.
  • 12 oz sun-dried tomatoes in oil, drained and diced Brings a rich, tangy flavor reminiscent of the Mediterranean.
  • 1 cup spinach, thinly sliced Introduces a fresh, vibrant green note for added nutrition.
  • 3 tablespoon fresh basil, thinly sliced Imparts a sweet, aromatic essence.
  • 3 tablespoon fresh mint, thinly sliced Lends a refreshing burst of flavor.
  • ½ teaspoon ground black pepper Offers a warm spice that elevates all the other tastes.
For the Dressing
  • 3 tablespoon extra-virgin olive oil Adds richness and depth to the salad.
  • 3 tablespoon fresh lemon juice Provides a tangy brightness.
  • 1 unit lemon zest Amplifies the citrus flavor for a fresh finish.
  • lb feta cheese, crumbled The creamy goodness that ties this salad together.

Equipment

  • heavy saucepan
  • Colander
  • large mixing bowl

Method
 

Preparation Steps
  1. Bring 2 quarts of water to a rolling boil in a heavy saucepan. Add ½ teaspoon of salt to the water for flavor enhancement.
  2. Add 1 pound of orzo pasta to the boiling water. Cook it for about 8–10 minutes, or until it’s just tender—al dente is the goal!
  3. Once cooked, drain the orzo well in a colander. Rinse it under cold water immediately to stop the cooking process and cool it down.
  4. In a large mixing bowl, transfer the cooled orzo. Stir in the chopped kalamata olives, red onion, diced sun-dried tomatoes, and thinly sliced spinach.
  5. Incorporate the thinly sliced fresh basil and fresh mint into the mix. This will brighten up your salad beautifully!
  6. Sprinkle in the ground black pepper. Then, drizzle in the extra-virgin olive oil, fresh lemon juice, and the zest of the lemon. Finally, fold in the crumbled feta cheese.
  7. Toss everything gently until well mixed. Chill your salad for at least 30 minutes to let those flavors meld, or serve it at room temperature.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 35gProtein: 10gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 600mgPotassium: 200mgFiber: 4gSugar: 3gVitamin A: 1500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Garnish with extra fresh herbs before serving for a vibrant touch.

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