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Mushroom and Tofu Stir-Fry

Mushroom and Tofu Stir-Fry

A vibrant Mushroom and Tofu Stir-Fry that transforms simple ingredients into a flavorful, hearty dish.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: DINNER PLATES
Cuisine: Asian
Calories: 400

Ingredients
  

For the Tofu
  • 14 oz extra-firm tofu the star of our Mushroom and Tofu Stir-Fry, providing a hearty texture.
  • 1 tablespoon cornstarch this helps achieve that delightful crispy coating for the tofu.
For the Stir-Fry
  • 2 tablespoons neutral oil such as avocado or canola, perfect for sautéing without overpowering flavors.
  • 2 cups cremini or button mushrooms these mushrooms add rich, earthy notes to the dish.
  • 2 cups broccoli florets packed with nutrients and offers a vibrant color contrast.
  • 3 cloves garlic for a fragrant, aromatic base that enhances the stir-fry's flavor.
  • 1 tablespoon fresh ginger adds a warming zest that complements the other ingredients beautifully.
For the Sauce
  • 3 tablespoons soy sauce a savory staple that brings depth to the dish.
  • 1 tablespoon hoisin sauce for a touch of sweetness and complexity in flavor.
  • 1 teaspoon cornstarch helps to thicken the sauce for that perfect glaze.
  • 2 tablespoons water balances the sauce and helps with mixing.
  • 1 teaspoon sesame oil adds a nutty flavor that takes the dish to the next level.
For Garnishing
  • 2 green onions sliced green onions slices of freshness to sprinkle on top for added color and flavor.
  • 1 teaspoon sesame seeds provides a lovely crunch and nutty finish to the dish.

Equipment

  • Skillet
  • cutting board
  • knife
  • mixing bowl
  • towel

Method
 

Preparation
  1. Press the Tofu: Wrap the tofu in a clean towel and place a heavy object on top for at least 20 minutes. Once pressed, cut the tofu into 1-inch cubes for even cooking.
  2. Coat Tofu: Toss the tofu cubes in 1 tablespoon of cornstarch, ensuring they are lightly coated. This coating will help achieve that perfect crispy texture when cooked.
  3. Heat the Oil: In a skillet, heat 1 tablespoon of neutral oil over medium-high heat. When the oil is shimmering, sear the tofu on all sides until golden and crisp, about 8–10 minutes. Once done, remove and set aside.
  4. Sauté Aromatics: In the same skillet, add more oil if needed, then sauté minced garlic and ginger for 1 minute until fragrant.
  5. Cook the Mushrooms and Broccoli: Add the mushrooms to the pan and cook for 5–6 minutes until browned. Next, toss in the broccoli and stir-fry for another 3–4 minutes until it’s crisp-tender.
  6. Make the Sauce: In a small bowl, mix together soy sauce, hoisin sauce, water, and 1 teaspoon of cornstarch. Pour this mixture into the skillet, stirring until the sauce thickens to a lovely, glossy finish.
  7. Combine Tofu and Sauce: Return the crispy tofu to the skillet and toss everything together, drizzling with sesame oil for added flavor.
  8. Serve and Garnish: Serve the stir-fry over rice or noodles, and don’t forget to garnish with sliced green onions and a sprinkle of sesame seeds.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 300mgIron: 4mg

Notes

Optional: Add a splash of chili oil for a kick of heat! Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

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