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–+ servings

Oven Baked Chicken

Juicy and flavorful oven baked chicken with a crispy skin, seasoned to perfection.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 pieces chicken thighs bone-in, skin-on for best flavor
  • 2 tablespoons olive oil extra virgin for better flavor
  • 1 teaspoon salt to enhance flavor
  • 1 teaspoon black pepper freshly ground for best taste
  • 1 teaspoon paprika smoked paprika adds depth
  • 1 teaspoon garlic powder for a savory flavor
  • 1 teaspoon onion powder adds sweetness
  • 1 teaspoon dried thyme for herbal notes

Method
 

Prepare the Chicken
  1. Preheat your oven to 425°F (220°C). This high temperature will help achieve a crispy skin.
  2. Pat the chicken thighs dry with paper towels. This step is crucial as it helps the skin become crispy during baking.
  3. In a mixing bowl, combine olive oil, salt, black pepper, paprika, garlic powder, onion powder, and dried thyme. Mix well to create a marinade.
  4. Rub the marinade all over the chicken thighs, ensuring they are evenly coated. This will infuse the chicken with flavor.
Bake the Chicken
  1. Line a baking sheet with parchment paper for easy cleanup. Place the chicken thighs skin-side up on the baking sheet.
  2. Bake in the preheated oven for 35-45 minutes, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer to check the temperature.
  3. If the skin is not crispy enough, broil on high for an additional 2-3 minutes, watching closely to avoid burning.
Rest and Serve
  1. Remove the chicken from the oven and let it rest for 5-10 minutes. This allows the juices to redistribute, keeping the chicken moist.
  2. Serve the chicken thighs with your choice of sides, such as roasted vegetables or a fresh salad.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 1gProtein: 24gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 110mgSodium: 600mgPotassium: 350mgVitamin A: 300IUCalcium: 15mgIron: 1.5mg

Notes

For best results, use fresh herbs if available. You can also marinate the chicken in the fridge for a few hours or overnight for enhanced flavor.

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