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Oven Baked Chicken Thighs

Oven Baked Chicken Thighs

Oven Baked Chicken Thighs are a comforting dish filled with the rich scents of garlic and paprika, perfect for family dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 thighs
Course: DINNER PLATES
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pounds bone-in, skin-on chicken thighs for juiciness and flavor
  • 2 tablespoons olive oil to help the seasonings adhere
For the Seasoning Paste
  • 2 teaspoons garlic powder for robust garlic flavor
  • 2 teaspoons onion powder to add depth to the seasoning
  • 1 teaspoon ground paprika for smokiness and color
  • 1 teaspoon Italian seasoning to infuse a blend of herbs
  • 1 teaspoon dried parsley for color and fresh flavor
  • 2 teaspoons salt to enhance flavors
  • ½ teaspoon black pepper for a hint of heat
Optional Finishing Touch
  • 1 tablespoon butter, diced to dot on top for extra richness

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl

Method
 

How to Make Oven Baked Chicken Thighs
  1. Preheat your oven to 400°F (200°C) and place a foil-lined, rimmed baking sheet inside.
  2. Combine olive oil and all seasonings in a large bowl to create a flavorful paste.
  3. Coat the chicken thighs in batches with the seasoning paste.
  4. Transfer the hot, prepared pan from the oven and place your seasoned chicken thighs skin side up.
  5. Dot with diced butter, if using, for extra richness.
  6. Bake for 20 minutes and baste with the juices from the pan.
  7. Return to the oven and bake for another 10 minutes.
  8. Baste again, then finish baking for an additional 5–15 minutes until the chicken reaches an internal temperature of 165°F (74°C).
  9. Broil for 1–2 minutes, if desired, to achieve crispy, golden skin.

Nutrition

Serving: 1thighCalories: 350kcalCarbohydrates: 2gProtein: 28gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 135mgSodium: 800mgPotassium: 300mgVitamin A: 500IUCalcium: 30mgIron: 2mg

Notes

For best results, use a meat thermometer to ensure chicken is cooked to 165°F.

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