Go Back
–+ servings

Oven Roasted Spaghetti Squash

A delicious and healthy oven-roasted spaghetti squash, perfect as a low-carb alternative to pasta. This recipe highlights the natural sweetness of the squash, enhanced with olive oil, garlic, and fresh herbs.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Dish, Side Dish
Cuisine: American, Vegetarian
Calories: 42
Ingredients Method Nutrition Notes

Ingredients
  

Spaghetti Squash
  • 1 medium spaghetti squash Choose a firm squash with a uniform color.
Seasoning
  • 2 tablespoons olive oil Extra virgin for best flavor.
  • 1 teaspoon garlic powder Can substitute with fresh minced garlic.
  • 1 teaspoon dried oregano For added flavor.
  • 1 teaspoon salt Adjust to taste.
  • ½ teaspoon black pepper Freshly ground preferred.
Garnish
  • 2 tablespoons fresh parsley Chopped, for garnish.
  • ¼ cup grated Parmesan cheese Optional, for serving.

Method
 

Prepare the Spaghetti Squash
  1. Preheat your oven to 400°F (200°C). This high temperature will help caramelize the natural sugars in the squash, enhancing its flavor.
  2. Carefully cut the spaghetti squash in half lengthwise using a sharp knife. Be cautious as the skin can be tough.
  3. Scoop out the seeds and stringy insides using a spoon. This will create space for the seasoning and roasting.
Season and Roast
  1. In a mixing bowl, combine the olive oil, garlic powder, oregano, salt, and black pepper. Mix well to create a seasoning blend.
  2. Brush the inside of each squash half with the seasoning mixture, ensuring even coverage for maximum flavor.
  3. Place the squash halves cut-side down on a baking sheet lined with parchment paper. This will help prevent sticking and make cleanup easier.
  4. Roast in the preheated oven for 35-45 minutes, or until the flesh is tender and can be easily shredded with a fork. The cooking time may vary based on the size of the squash.
Finish and Serve
  1. Once roasted, remove the squash from the oven and let it cool for a few minutes. This will make it easier to handle.
  2. Using a fork, scrape the flesh of the squash to create spaghetti-like strands. This is where the name comes from!
  3. Transfer the strands to a serving bowl and toss with additional olive oil, if desired. Adjust seasoning to taste.
  4. Garnish with chopped fresh parsley and grated Parmesan cheese, if using. Serve warm as a main dish or side.

Nutrition

Serving: 1servingCalories: 42kcalCarbohydrates: 10gProtein: 1gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gSodium: 200mgPotassium: 250mgFiber: 2gSugar: 4gVitamin A: 1IUVitamin C: 30mgCalcium: 2mgIron: 4mg

Notes

Spaghetti squash can be served with your favorite pasta sauces or simply enjoyed with olive oil and herbs. For added protein, consider mixing in cooked chicken or beans.

Tried this recipe?

Let us know how it was!