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Peanut Butter Energy Bites

Peanut Butter Energy Bites

Delightful Peanut Butter Energy Bites are a quick and energizing snack packed with flavors and customizable ingredients.
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Prep Time 5 minutes
Chilling Time 30 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Snacks & Appetizers
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 1 cup quick oats a fiber-packed foundation
  • 1 cup peanut butter creamy or crunchy
  • ½ cup honey natural sweetener
Sweetness
  • ½ cup mini chocolate chips add chocolate flavor
Optional Add-ins
  • ¼ cup chia seeds nutritious boost
  • ¼ cup flaxseed heart-healthy option
  • ¼ cup shredded coconut tropical twist
  • ¼ cup chopped dried cranberries fruity addition

Equipment

  • medium bowl
  • Spoon
  • measuring spoon
  • airtight container

Method
 

Preparation
  1. Mix the quick oats and mini chocolate chips in a medium bowl.
  2. Stir in the creamy or crunchy peanut butter along with the honey.
  3. Scoop a tablespoon of the mixture and use your hands to form 12 evenly sized balls.
  4. Chill the bites in the fridge for about 30 minutes.
  5. Store the energy bites in an airtight container.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 13gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 50mgPotassium: 100mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

Optional: Drizzle with melted chocolate for an extra indulgent touch. Store at room temperature for up to 3 days, in the fridge for 1 week, or freeze for up to 3 months.

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