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–+ servings

Pumpkin Protein Balls

These delicious pumpkin protein balls are a perfect snack for a quick energy boost. Packed with protein and fiber, they are ideal for post-workout recovery or a healthy treat.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 12 balls
Course: Dessert, Snack
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup canned pumpkin puree Make sure it's pure pumpkin, not pumpkin pie filling.
  • ½ cup natural peanut butter Use unsweetened for a healthier option.
  • ¼ cup honey Can substitute with maple syrup for a vegan option.
  • 1 cup rolled oats Use gluten-free oats if needed.
  • ½ cup vanilla protein powder Choose your favorite brand.
  • ½ teaspoon cinnamon Freshly ground for better flavor.
  • ¼ teaspoon nutmeg Optional, for added warmth.
  • ¼ teaspoon salt Enhances flavor.
  • ¼ cup chocolate chips Optional, for sweetness.

Method
 

Prepare the Mixture
  1. In a large mixing bowl, combine the canned pumpkin puree, natural peanut butter, and honey. Stir well until the mixture is smooth and fully blended. This will ensure that the flavors meld together.
  2. Add the rolled oats, vanilla protein powder, cinnamon, nutmeg, and salt to the pumpkin mixture. Stir until all ingredients are well incorporated. The oats will provide texture and the protein powder will boost the protein content.
  3. If using, fold in the chocolate chips for a touch of sweetness. This step is optional but adds a delightful chocolatey flavor.
Form the Balls
  1. Using your hands, scoop out about 1 tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used. This should yield about 12 protein balls.
  2. Place the formed balls on a baking sheet lined with parchment paper. This will prevent them from sticking and make cleanup easier.
Chill and Serve
  1. Refrigerate the protein balls for at least 30 minutes to firm them up. Chilling helps the balls hold their shape and enhances the flavors.
  2. Once chilled, enjoy the pumpkin protein balls as a nutritious snack or post-workout treat. Store any leftovers in an airtight container in the refrigerator for up to a week.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 15gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gVitamin A: 5000IUVitamin C: 1mgCalcium: 30mgIron: 1mg

Notes

These protein balls are versatile; feel free to add nuts, seeds, or dried fruits to customize them to your taste. They can also be rolled in shredded coconut or crushed nuts for an extra texture.

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