Quick Ground Turkey Orzo Recipe

Quick Ground Turkey Orzo Recipe is a delicious and easy meal combining lean turkey, orzo pasta, and vibrant vegetables.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: DINNER PLATES

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

Main Dish

1 lb extra lean ground turkey a healthy protein choice
1 ⅓ cups orzo small pasta that absorbs flavors beautifully
2 ½ cups chicken broth adds depth and savoriness
12 oz broccoli vibrant and nutritious
1 tablespoon olive oil for sautéing broccoli
½ tablespoon olive oil for cooking turkey
2 teaspoon salt-free lemon pepper seasoning enhances flavor
optional red pepper flakes for a spicy kick

Flavoring

2 teaspoon dijon mustard tangy depth
¼ cup lemon juice refreshing acidity

Creaminess

2 tablespoon butter enriches texture
1 cup milk binds ingredients together
2 oz shredded parmesan savory topping

Equipment

Skillet
pot

Method

Cooking Steps

Cut broccoli into bite-size florets and sauté in 1 tablespoon olive oil for 5–6 minutes until slightly charred.
In the same pan, heat ½ tablespoon olive oil and cook the ground turkey until browned.
Push the turkey to one side and add orzo, toasting for 1–2 minutes until golden.
Mix in lemon pepper, dijon mustard, and lemon juice, then deglaze with 1 cup of chicken broth.
Add remaining broth and cook for 6–8 minutes until orzo is tender.
Reduce heat and stir in butter, milk, and parmesan until melted.
Add back broccoli, mix, and serve warm, topping with extra parmesan if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 300mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 90mgCalcium: 150mgIron: 3mg

Notes

Ensure uniformity in broccoli cutting for even cooking. Avoid overcrowding the pan with turkey for proper browning.

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