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Quick Ground Turkey Orzo Recipe

Quick Ground Turkey Orzo Recipe

This Quick Ground Turkey Orzo Recipe is a satisfying, quick meal packed with flavors and nutrients.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: DINNER PLATES
Cuisine: Mediterranean
Calories: 420

Ingredients
  

For the Base
  • 1 tablespoon olive oil essential for sautéing and adding rich flavor
  • 1 pound extra lean ground turkey keeps this dish protein-packed and lean
  • 1 cup orzo (uncooked) gives the dish its comforting pasta goodness
For the Flavor
  • 1 tablespoon Dijon mustard adds a zesty kick
  • 1 tablespoon lemon juice fresh is best!
  • 1 teaspoon salt-free lemon pepper seasoning
For the Veggies
  • 2 cups broccoli (cut into florets) adds vibrant color
For Creaminess
  • 2 tablespoons butter
  • 1 cup milk (whole milk preferred) you can also use a non-dairy alternative
  • 1 cup shredded parmesan lends a nutty flavor
Optional Add-ins
  • ½ teaspoon red pepper flakes for those who like it spicy
  • 1 cup chicken broth key ingredient for cooking orzo

Equipment

  • large skillet

Method
 

How to Make Quick Ground Turkey Orzo
  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add broccoli florets and sauté for 5–6 minutes until they are slightly charred and vivid green. Set aside for later!
  2. In the same pan, add an additional ½ tablespoon of olive oil and cook the ground turkey, breaking it apart as it cooks until browned and fully cooked, about 7–8 minutes.
  3. Move the turkey to one side of the pan, creating space. Add the uncooked orzo to the empty spot and toast for 1–2 minutes until it’s golden and fragrant.
  4. Mix in the lemon pepper seasoning, dijon mustard, and fresh lemon juice. Pour in 1 cup of chicken broth, scraping the bottom of the pan to deglaze.
  5. Pour in the remaining chicken broth and let it simmer for 6–8 minutes, stirring occasionally until the orzo is tender and most of the broth is absorbed.
  6. Lower the heat and mix in the butter, milk, and parmesan cheese, stirring until everything is melted and creamy, about 2 minutes.
  7. Add the sautéed broccoli back to the skillet. Gently mix to combine all ingredients, then serve warm.

Nutrition

Serving: 1bowlCalories: 420kcalCarbohydrates: 35gProtein: 32gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 410mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 65mgCalcium: 250mgIron: 2mg

Notes

Garnish with fresh herbs for added flavor and color.

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