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+ servings

Roasted Pumpkin Seeds

Crunchy, flavorful roasted pumpkin seeds seasoned with a blend of spices for a perfect snack.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 180

Ingredients
  

Pumpkin Seeds
  • 1 cup raw pumpkin seeds rinsed and dried
Seasoning
  • 1 tablespoon olive oil extra virgin for best flavor
  • 1 teaspoon salt to taste
  • ½ teaspoon garlic powder for flavor
  • ½ teaspoon smoked paprika adds a smoky flavor
  • ¼ teaspoon cayenne pepper optional for heat

Method
 

Prepare the Pumpkin Seeds
  1. Preheat your oven to 350°F (175°C). This temperature allows the seeds to roast evenly and become crispy.
  2. In a mixing bowl, combine the rinsed and dried pumpkin seeds with olive oil, salt, garlic powder, smoked paprika, and cayenne pepper. Toss well to ensure the seeds are evenly coated with the oil and spices.
Roast the Seeds
  1. Spread the seasoned pumpkin seeds in a single layer on a baking sheet. This ensures even roasting and prevents steaming.
  2. Place the baking sheet in the preheated oven and roast for 15-20 minutes. Stir the seeds halfway through to promote even browning.
  3. Keep an eye on the seeds during the last few minutes to prevent burning. They should be golden brown and fragrant when done.
Cool and Serve
  1. Remove the baking sheet from the oven and let the seeds cool for a few minutes. They will continue to crisp up as they cool.
  2. Serve the roasted pumpkin seeds warm or at room temperature as a snack or topping for salads and soups.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 8gProtein: 9gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 7gSodium: 200mgPotassium: 280mgFiber: 2gCalcium: 20mgIron: 2mg

Notes

For a sweeter version, substitute the spices with cinnamon and sugar. Store any leftovers in an airtight container for up to a week.

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