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Spinach Green Apple Smoothie

Spinach Green Apple Smoothie

Enjoy a refreshing Spinach Green Apple Smoothie, a nutrient-packed treat perfect for busy mornings.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: BREAKFAST & BRUNCH
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup unsweetened plant-based milk (or dairy milk) gives your smoothie a creamy base; choose your favorite variety!
  • 1 cup fresh baby spinach a powerhouse of nutrients, packed with vitamins
  • 1 cup frozen mango chunks adds natural sweetness and a tropical flair
  • 1 medium green apple provides a crisp, tangy flavor; make sure to core and dice
  • 1 tablespoon chia seeds optional; introduces a boost of fiber and omega-3 fatty acids
  • 1-2 teaspoons honey or maple syrup optional, to taste; sweeten your smoothie to perfection

Equipment

  • blender

Method
 

How to Make Spinach Green Apple Smoothie
  1. Combine all ingredients in your blender, starting with 1 cup of unsweetened plant-based milk (or dairy milk), followed by 1 cup of fresh baby spinach, 1 cup of frozen mango chunks, and 1 medium green apple, cored and diced. If using chia seeds, add 1 tablespoon as well.
  2. Blend on high until smooth, usually about 30-60 seconds.
  3. Taste the smoothie and adjust sweetness if needed, adding honey or maple syrup as desired, then blend again briefly to mix.
  4. Serve immediately in your favorite glass, enjoying the lovely green color and refreshing aroma.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 34gProtein: 2gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 100mgPotassium: 450mgFiber: 5gSugar: 20gVitamin A: 1500IUVitamin C: 30mgCalcium: 300mgIron: 1.5mg

Notes

Garnish with a sprinkle of chia seeds on top for extra flair. For the freshest taste, use ripe green apples and frozen mango chunks.

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