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–+ servings
Sweet Potato Coconut Soup

Sweet Potato Coconut Soup

Enjoy the comforting flavors of Sweet Potato Coconut Soup, a delightful fusion of sweet potatoes, coconut milk, and curry paste.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: DINNER PLATES
Cuisine: Global
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 medium Sweet potatoes chopped
  • 1 medium Onion chopped
  • 3 cloves Garlic minced
  • 1 inch Fresh ginger grated
  • 2 tablespoons Red curry paste
For the Creaminess
  • 1 can Coconut milk full-fat
  • 4 cups Vegetable broth low-sodium options recommended
Finishing Touches
  • 2 tablespoons Lime juice
  • 1 tablespoon Olive oil
  • to taste Salt
  • to taste Pepper
  • 1 tablespoon Fresh cilantro optional for garnish

Equipment

  • Oven
  • soup pot
  • Immersion Blender
  • Baking Sheet

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Spread the chopped sweet potatoes on a baking sheet, drizzling them with olive oil. Roast for 25–30 minutes until tender.
  3. In a large soup pot, heat olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent.
  4. Toss in the minced garlic and grated ginger, cooking for another minute until fragrant.
  5. Mix in the red curry paste, cooking for 1–2 minutes to deepen the flavor.
  6. Add the roasted sweet potatoes, coconut milk, and vegetable broth. Stir and bring to a gentle simmer.
  7. Blend the soup until smooth using an immersion blender or transfer in batches to a blender.
  8. Stir in the lime juice and season with salt and pepper to taste.
  9. Adjust consistency by adding more vegetable broth if too thick.
  10. Serve warm, garnished with fresh cilantro or a dash of pepper.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 5gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 400mgPotassium: 600mgFiber: 7gSugar: 6gVitamin A: 19100IUVitamin C: 25mgCalcium: 40mgIron: 2mg

Notes

Roast sweet potatoes until caramelized for the best flavor. Allow the soup to simmer for at least 10 minutes after combining all ingredients for a rich taste.

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